1:1 Personal Training

Service Description

Achieve your best shape ever through simplified nutrition and exercise routines. If you have been struggling with this “all or nothing” approach to fitness and have seen results for a short period of time only to quickly lose the results again, then it’s time to find a balanced approach that is more sustainable. You will not be put through rigorous exercise routines 6-7 days a week or strict diets. I will teach you how to create enjoyable healthy habits that fit around your lifestyle for long lasting change. My approach is balanced and progressive. I meet you where you’re currently at and help you create new enjoyable healthy habits one at a time. Whether your goals include gaining muscle, losing weight, strength training, or fat loss, Health By Galit can assess your current fitness levels and develop individualized workout and nutrition plans to help you meet your goals in an efficient, effective, and safe way. Our rates are affordable, and your first session with your personal trainer is free. After your first free session, you can decide which personal training package you would like to commit too. Take the first step today to feel like the best version of yourself!

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