Health By Galit
About Me
Hi! I'm Galit!
From a young age, I have been active but struggled with nutrition and balance. When I was in high school, I was inspired to research holistic health, nutrition, and fitness. As I implemented healthier behaviors (eating more nutrient dense foods and doing strength/cardio training), my spiritual, mental, and physical health tremendously improved. I felt more energized and confident. I began to share what I had learned and experienced with friends and family.
While combining my passion for exercise, health, and helping people, I obtained my Bachelor of Science degree in Exercise Physiology with a Minor in Nutrition from the University of Massachusetts: Lowell.
Today as a degree certified and experienced personal trainer with 5 years of experience, I am dedicated towards helping my clients achieve their fitness goals and lead a healthier lifestyle that is sustainable.
I believe in a holistic approach towards fitness that incorporates all facets of health. Physical, mental, and spiritual. My areas of expertise include strength training, weight loss, and injury prevention.
I work closely with my clients by meeting them where they are at and developing a personalized training and nutrition plan that are tailored to their specific needs, goals, and preferences. The plan I create for my clients fit around their lifestyle.
With my guidance and support, you can achieve the results you want while also feeling confident and empowered.
You GOT this. I'm here for you!
Education and Experience
I have extensive experience in the fitness industry, having worked with clients of all ages and fitness levels for 5 years. I hold a Bachelor's degree in Exercise Physiology and a minor in Nutrition. I am also trained in CPR and First Aid.
