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Semi-Private Group Training 

Together we will crush our goals and celebrate victories while getting stronger, fitter, and happier. Let's get fit together!

This is a 4 day a week at home program with VIDEOS that requires some basic skills about dumbbells and gets progressively harder as the weeks go. Get ready to burn stubborn body fat and tone your muscles! 



  • 8 Weeks of Workouts 

  • 4 Full body days a week 

  • 32 different training sessions

  • Follow along VIDEOS for each day

Requirements: 5, 10, and 15 lb dumbbells at home or access to a gym.


Once the program is purchased, you will receive an email verification and the program will be emailed to you directly.



Please note: All sales are final, no refunds. 

Please note: This program is independent and does not include coaching 


For BEST results purchase my nutrition package as an add on!

Let's get fit together from the comfort of your own home; personalized workouts, nutritional guidance, & virtual support
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