Health By Galit
Introducing My Method
The Ultimate Way to Achieve Your Fitness Goals.
At Health By Galit, we offer personalized training programs that are designed to meet your unique needs and fitness goals. Whether you want to lose weight, build muscle, improve your stamina/endurance or improve your overall health, we have a program that is right for you.
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Our method values both holistic wellness and science equally. It is proven to deliver results with over 50 client transformations. Let's work together to create a personalized plan that will help you achieve your fitness goals.
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What are the biggest challenges you are facing in your health & fitness journey? Let's talk about it and I will give you an action plan you can implement TODAY to get over those hurdles holding you back!
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Book a FREE 60 minute consultation call!
How Online Coaching Works
Customized Workout Plan
Workout at your own time with step by step guidance in your custom workout app
Healthy Eating
We'll simplify your nutrition by using science based principles + holistic approaches making it flexible and unique to your goals and preferences
Daily Accountability
Reach your goals with text support from your trainer- its like having a trainer in your pocket
Meet Galit
Personal Trainer
B.A. Exercise Physiology
Minor Nutrition
Hi, my name is Galit and I help sedentary professionals achieve their best shape ever through simplified nutrition and exercise.
I have a B.A degree in Exercise Physiology and have been a personal trainer for 6 years. I've worked with clientele ranging from 20-70 years old. I have experience working with people who have chronic health conditions like diabetes, osteoporosis, rheumatoid arthritis, and high blood pressure.
I focus on teaching you how to create enjoyable healthy habits that fit around your lifestyle for long lasting change. My approach is balanced and progressive. I meet you where you’re currently at and help you create new enjoyable healthy habits one at a time. Your transformation starts TODAY!
Get Started Today!
I'M ROOTING FOR YOU! ​
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There's no goal that you can't accomplish!
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My approach is progressive and takes into consideration your body type, fitness level of experience, injury history, your ideal fat% and muscle mass among other indicators that ensure you get the desired results you want in a consistent and sustainable way.
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It's way easier than you think! All you have to do is follow my lead and we will get you there together.
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Your change starts today!
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